Silica

Silica  is crucial for preconception, pregnancy, and postpartum stages due to its role in supporting connective tissue, bone formation, and overall maternal and fetal health. 

Silica is a component of collagen, a structural protein found in connective tissues, aiding in the formation and maintenance of healthy skin, hair, and joints.

In pregnancy, silica plays a role in bone development and mineralisation, which is crucial for the growing baby. Adequate silica intake supports the structural integrity of the baby’s skeleton and connective tissues. Postpartum, silica is utilised for the mother's recovery, assisting in tissue repair and contributing to overall postnatal well-being.

References:

Calomme, M. R., & Vanden Berghe, D. A. (2003). Supplementation of calves with stabilized orthosilicic acid. Biological Trace Element Research, 94(3), 269-286. https://pubmed.ncbi.nlm.nih.gov/9164661/

Gropper, S., Smith, J., & Groff, J. (2009). Advanced Nutrition and Human Metabolism (5th ed.). Wadsworth Cengage Learning.

Jugdaohsingh, R. (2007). Silicon and bone health. The Journal of Nutrition, Health & Aging, 11(2), 99-110. https://pubmed.ncbi.nlm.nih.gov/17435952/

Price, C. T., Koval, K. J., & Langford, J. R. (2013). Silicon: A review of its potential role in the prevention and treatment of postmenopausal osteoporosis. International Journal of Endocrinology, 2013, 316783. https://doi.org/10.1155/2013/316783