Complete Support Ingredients

Vitamin B9 (Folic Acid)

Vitamin B9 (Levomefolate Acid)

Choline

Iron

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Nicotinamide)

Vitamin B5 (Calcium Pantothenate)

Vitamin B6 (Pyridoxine)

Coenzyme Q10

Betacarotene

Vitamin C

Vitamin D3

Biotin

Vitamin K1 and K2

Calcium

Chromium

Inositol

Iodine

Magnesium

Molybdenum

Potassium

Selenium

Silica

Zinc

Vitamin E
Back To Research Library

Vitamin B3 (Nicotinamide)

Vitamin B3 Claims

  • maintain / support energy levels
  • maintain / support energy production

    •

    Vitamin B3, also known as nicotinamide, plays a crucial role in maintaining and supporting energy levels throughout the various stages of preconception, pregnancy, and postpartum, contributing significantly to the health of both the mother and her baby. 

    Vitamin B3 and Pregnancy

    Vitamin B3 is a key component in the production of nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are coenzymes that are essential for cellular metabolism. These coenzymes are involved in the breakdown of carbohydrates, fats, and proteins to make energy. During pregnancy, energy demands are heightened due to the growing needs of the developing baby, and adequate levels of Vitamin B3 are crucial for efficient energy metabolism.

    Vitamin B3 and Postpartum

    In the postpartum period, Vitamin B3 continues to play a crucial role in energy metabolism, supporting the mother's recovery from childbirth and her ability to meet the nutritional demands of breastfeeding.

    In conclusion, Vitamin B3 is a vital nutrient that maintains and supports energy levels through its involvement in various metabolic processes. Its significance is particularly pronounced during preconception, pregnancy, and postpartum stages, where the demands for energy are heightened, and the proper development of the baby relies on the availability of this vitamin. Adequate intake of Vitamin B3 is essential for ensuring the health and well-being of both the mother and the baby.

    References

    Braun, L., & Cohen, M. (2014). Herbs & Natural Supplements – An Evidence-Based Guide. Elsevier.

    Food Standards Australia New Zealand. (2017). Schedule 4 Nutrition health and related claims. Schedule 1 RDI and ESADDI. Australia Government. Federal Register of Legislation.

    Ge, Y., Huang, S., Li, Y., Zhang, Z., Kong, M., Cui, N., Tan, L., Guo, S., Wang, S., Luo, C., Hao, L., Wu, Y., & Yang, X. (2023). Pregnancy thiamine and riboflavin intake and the risk of gestational diabetes mellitus: A prospective cohort study. The American journal of clinical nutrition, 117(2), 426–435. https://doi.org/10.1016/j.ajcnut.2022.11.014

    Gropper, S., Smith, J., & Groff, J. (2009). Advanced Nutrition and Human Metabolism (5th ed.). Wadsworth Cengage Learning.

    Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Introduction to Dietary Reference Intakes. In Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academies Press (US).

    Lang, J. L. (2016). The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start. Sonoma Press.

    NHMRC. (2014). Nutrient Reference Values for Australia and New Zealand. Australian Government Department of Health and Ageing.

    Scientific Committee. (2013). Standard 1.2.7 – Nutrition, Health and Related Claims (FSANZ).

    Scientific Committee. (2011). Global Information Hub on Integrated Medicine.

    Stanger, O., Herrmann, W., Pietrzik, K., & Fowler, B. (2014). Nutritional issues in pregnancy. In Vitamins and minerals in health and nutrition (pp. 1135-1155). Humana Press, Totowa, NJ.