Coenzyme Q10
Coenzyme Q10 (CoQ10) is crucial for preconception, pregnancy, and postpartum due to its role in cellular energy production, antioxidant defense, and mitochondrial function.
As a vital component of the electron transport chain, CoQ10 plays a pivotal role in generating adenosine triphosphate (ATP), which is the primary energy currency of cells.
Coenzyme Q10 and Fertility
During preconception, optimal CoQ10 levels support reproductive health by providing the necessary energy for sperm motility and egg fertilization.
Coenzyme Q10 and Pregnancy
In pregnancy, CoQ10 is essential for the developing foetus, contributing to mitochondrial function and protecting against oxidative stress. Adequate CoQ10 levels may mitigate complications related to mitochondrial dysfunction during gestation.
Postpartum, CoQ10 supports maternal recovery by aiding in energy production for tissue repair and cellular maintenance.
References:
Ben-Meir, A., Burstein, E., & Borrego-Alvarez, A. (2015). Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging. Aging Cell, 14(5), 887-895. https://doi.org/10.1111/acel.12368
Kawamura, Y., Uchijima, Y., & Horike, N. (2012). Sirt3 protects in vitro-fertilized mouse preimplantation embryos against oxidative stress-induced p53-mediated developmental arrest. Journal of Clinical Investigation, 122(4), 1537–1543. https://pubmed.ncbi.nlm.nih.gov/20644252/
Mancini, A., Conte, G., & Milardi, D. (2020). Coenzyme Q10 levels, mitochondrial DNA content, and mitochondrial density in prepubertal children born to mothers with gestational diabetes. Nutrients, 12(8), 2255.