Vitamin E (D-alpha-tocopheryl acid succinate)
Vitamin E is crucial for preconception, pregnancy, and postpartum due to its antioxidant properties, immune system support, and potential roles in preventing complications. During preconception, vitamin E contributes to reproductive health by protecting cells from oxidative stress, supporting the integrity of reproductive tissues and DNA.
The benefits of Vitamin E during pregnancy
In pregnancy, vitamin E is essential for foetal development, particularly in the formation of the nervous and immune systems. It helps protect the foetus from oxidative damage and supports overall maternal wellbeing. Adequate vitamin E levels are associated with a reduced risk of certain pregnancy complications, such as pre-eclampsia.
The benefits of Vitamin E during postpartum
During postpartum, vitamin E continues to play a role in immune function, supporting the mother's recovery and helping protect against infections. It may also aid in wound healing and tissue repair post childbirth.
References:
Czeczuga-Semeniuk, E., Wołczyński, S., & Nowakowska, D. (2019). Concentration of vitamin E in maternal and umbilical cord blood in normal and intrauterine growth restriction (IUGR) pregnancy. Ginekologia Polska, 90(10), 556-561.
Marshall, N. E., Abrams, B., Barbour, L. A., Catalano, P., Christian, P., Friedman, J. E., Hay, W. W., Hernandez, T. L., Krebs, N. F., Oken, E., Purnell, J. Q., Roberts, J. M., Soltani, H., Wallace, J., & Thornburg, K. L. (2022, May). The importance of nutrition in pregnancy and lactation: lifelong consequences. American Journal of Obstetrics and Gynecology, 226(5), 607–632. https://doi.org/10.1016/j.ajog.2021.12.035
Mistry, H. D., & Williams, P. J. (2014). The importance of antioxidant micronutrients in pregnancy. Oxidative Medicine and Cellular Longevity, 2014, 1 14. https://pmc.ncbi.nlm.nih.gov/articles/PMC3171895/
Traber, M. G., & Atkinson, J. (2007). Vitamin E, antioxidant and nothing more. Free Radical Biology and Medicine, 43(1), 4-15. https://doi.org/10.1016/j.freeradbiomed.2007.03.024