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Check your inbox. Each week from here, we will meet you with support tailored to your exact stage, what is happening, what to expect, and how to feel more like yourself through it.
BEYOND THE INBOX
Your Emails are Just the Beginning
Some stages need more than an inbox can hold. So Ema Taylor, our naturopath and clinical nutritionist, built a bundle for each trimester. The right support for where you are now.
Nothing In Here By Accident
Every product here earned its place. Ema selected each one for what that trimester asks of you, the support your body needs now, not a one-size-fits-all bundle.
Complete Support
The foundation of every bundle, because nourishment is non-negotiable at every stage.
Pregnancy is not one event, it is a series of stages, each asking something different of your body. But the need for good nutrition never lets up. From the earliest weeks, through the middle stretch, to the final months before birth, your body is doing constant, invisible work. That is why Complete Support is the constant in every bundle. The stage-specific pieces change around it, but the nutritional foundation stays the same, so the essentials are always covered no matter where you are in the journey.
Complete Support was developed by Ema Taylor, naturopath and clinical nutritionist, drawing on over a decade of clinical work with women through preconception, pregnancy, and early motherhood. Rather than reaching for the highest possible numbers, Ema formulated it with considered doses, the forms and amounts that reflect what the body can actually use during pregnancy. It is the difference between a supplement designed to look impressive on a label and one designed by someone who has sat across from thousands of women and knows what they actually need.
Everyone experiences pregnancy differently, and your prenatal should fit how you feel, not the other way around. Complete Support comes in two formulas. The original is our complete formulation for most women through preconception and pregnancy. Complete Support Folic Acid and Iron-Free is for those who prefer it, for example if you are already managing your iron separately or find iron-containing prenatals hard on your stomach. Both sit inside the bundles, so you can choose the one that suits you.
Each bundle includes ninety days of Complete Support, a full trimester in a single delivery. It is a small thing, but it matters. It means one less reorder to remember during months that are already full, and it means you are never caught short at a stage when consistency counts. You settle in with what you need for the whole trimester, and then you can simply focus on everything else.
The Companions
The companions are clinical guides by Ema Taylor, naturopath and clinical nutritionist, one for each stage. Each answers the questions that actually come up in that phase, grounded in FSANZ, NHMRC, and RANZCOG guidance, then shaped by over a decade in clinic into something you can use on a hard day.
For the hardest part nobody prepares you for, the nausea, the exhaustion, the questions you carry before you have told a soul. A 49-page guide across the first twelve weeks: why you feel this way, what is safe to eat, what to organise, plus 16 recipes and the full pregnancy checklist. The companion that helps you walk into appointments clearer and get through the weeks between with less fear.
For the phase you are told to enjoy and never told how to use. A 61-page workbook for weeks fourteen to twenty-seven: nutrition for your baby's growth, 16 recipes, twelve step-by-step movement practices to prepare for birth, a clear walk-through of the glucose tolerance test, and a weekly journal prompt for every week.
For when the questions get bigger, how to prepare for birth, how to set yourself up for after, what you actually need ready. Our most substantial guide at 68 pages: late-pregnancy nutrition and postpartum meal prep, birth preparation in real clinical depth, hospital bag and final-weeks checklists, and an honest look at what comes next. Because the final weeks ask the most of you.
For the stage you are prepared for the least and asked to hold the most. A 53-page guide for everything after birth: recovery nutrition and eight recipes, an honest picture of what your body is going through, feeding your baby across every method without judgment, pelvic floor and abdominal recovery, and the emotional reality of becoming a mother. Because postpartum does not end at six weeks.
The Comforts
Every stage asks something of your body. These are the small comforts chosen to make each one a little gentler to move through.
The first trimester is mostly invisible. Enormous change is happening, but there is often nothing to show for it yet, and little to hold onto. That is exactly why this stage gets the Pregnancy Guide and Milestone Card Set: a week-by-week guide to make sense of what is happening inside, and a keepsake set to mark the milestones you cannot see but will want to remember. It turns the quietest, most uncertain weeks into something you can track and treasure.
The second trimester is when your body visibly changes, as your bump grows and your skin stretches to keep up. So this is the stage that gets the Belly & Body Oil, a nourishing blend of nine organic oils and vitamin E, including jojoba, rosehip and avocado. It deeply hydrates dry, stretching skin and helps improve the appearance of stretch marks, absorbing quickly without a greasy finish. Chosen for the trimester your skin is doing its most visible work.
By the third trimester your body is working its hardest, and the days are full as you prepare for birth. This stage gets the Magnesium Spray, a simple two-ingredient topical made with sustainably sourced magnesium chloride. Light, fast-absorbing and non-greasy, it is less about doing and more about pausing, a mindful ritual to weave into the end of a long day. Chosen for the season that asks the most of you, as a small moment that is just yours.
