Water helps your body process waste and keep your detox pathways moving. That includes your kidneys, your lymphatic system, and your skin. Hydration isn’t a magic fix, but it gives your skin a better foundation to work from.

Try this:
Fill a large bottle in the morning and aim to finish it by early evening. Sip consistently rather than all at once.

What you eat plays a role in how your skin behaves. Processed foods high in sugar or seed oils may increase inflammation, which can make breakouts more frequent or harder to settle.

Instead, try to focus on:

• Berries and leafy greens
• Oily fish like salmon or sardines
• Fermented foods such as kefir, sauerkraut, or miso
• Spices like turmeric and ginger
  

You don’t need a perfect diet. Small shifts can still support your skin from within.

This is a good time to review what you’re putting on your skin. Some skincare ingredients may increase sensitivity or aren’t ideal during pregnancy.

Look for products that are:

• Free from parabens, sulfates, and synthetic fragrance
• Made from certified organic or naturally derived ingredients
• Clearly marked safe for pregnancy or breastfeeding

Ema’s tip: She loves Mukti Organics — it’s clean, calming, and pregnancy-safe.