Exposure to fresh air, sunlight, and greenery can naturally lift your energy and reset your nervous system.

Try this:
Sit in the sun for a few minutes, walk barefoot in the grass, or take a slow walk while noticing the colours, smells, and textures around you.

Gentle movement like walking, yoga, or light stretching improves circulation and brings more oxygen to your brain and muscles.

What helps:

• A short prenatal yoga video
• A lap around the block

Five minutes of mobility at home

A 20 to 30 minute nap can be enough to restore clarity and reduce that heavy, dragging sensation without disrupting night sleep.

Tip:
Set a timer, keep the room dark and cool, and let yourself fully drop in, even if you don’t sleep.

Protein-rich snacks help stabilise blood sugar, which plays a major role in sustained energy.

Supportive options include:

• Boiled eggs
• Yoghurt with muesli and hemp seeds
• A handful of nuts or seeds

Oxygen is fuel. Deep belly breathing can help improve focus, reduce tension, and bring a wave of calm energy back to your system.

Try this:
Lie down and take five slow breaths into your belly. Inhale deeply, hold for a moment, and exhale completely. Let your whole body soften.