WELCOME TO WEEK 34
Understanding Lightning Crotch
This week, Ema shares four practical ways to help ease Lightning Crotch and support your pelvic area.
Why It Happens (and Why It Feels So Intense)
As your baby drops lower into your pelvis and your body prepares for labour, there’s more pressure on your pelvic nerves and ligaments. That’s what causes those brief, lightning-like stabs, especially when standing, walking, or changing position.
It’s not dangerous, but it can stop you in your tracks. The good news? There are ways to ease the intensity.
Sudden pelvic pain can often be eased by changing your posture. Movement helps reduce pressure on specific nerves and may offer immediate relief.
Try this:
- Stand up if you’ve been sitting
- Shift your weight or lie on your side
- Gently rock your hips while standing or seated
Pelvic tilts help realign your spine and pelvis, reduce nerve compression, and keep things mobile. They’re safe to do daily and especially helpful when done slowly with breath.
How to do it:
Stand with your back against a wall or try on hands and knees. Gently tuck and release your pelvis, moving with control and awareness.
A warm compress across your pelvic area can help relax tight muscles and soothe sudden discomfort.
Tip:
Use a microwaveable heat pack or warm towel. Keep the temperature mild and never apply directly to the skin without a cover.
A maternity support belt can reduce the downward strain on your pelvis and lower back, making day-to-day movement more comfortable.
Look for:
A soft, adjustable band designed for pregnancy. Wear it during longer walks, time on your feet, or when the pressure builds.
*The content on this page is provided for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions or concerns regarding your health or pregnancy.
Up Next: Week 35
Struggling to Sleep Through the Night?
Ema shares 5 gentle ways to make rest more comfortable, even when sleep feels impossible.
Want to Revisit a Week?
Explore All Weekly Guides
Catch up on missed weeks or revisit what matters most with soft, steady support.
Support for Every Stage
These are Ema’s go-to formulas when a little more support is needed; thoughtfully made and pregnancy-safe.
