WELCOME TO WEEK 35
Sleep Feeling Harder Than Ever?
This week, Ema shares five gentle, practical ways to make sleep a little more comfortable, even if it’s not perfect.
Why Sleep Gets So Hard in Late Pregnancy
As your baby grows and your body stretches to support it, sleep often becomes more fragmented. You might wake often, struggle to find a comfortable position, or feel like you’re never truly resting.
Hormonal changes, physical discomfort, and pressure on the bladder all play a role and it’s not unusual to feel physically tired but mentally wired. This week’s techniques focus on softening that experience and helping you get the most rest possible, even if sleep looks different now.
A few well-placed pillows can help support your bump, relieve pressure in your hips, and reduce restlessness.
Try this:
- One pillow behind your back
- One in front to support your belly
- One between your knees
- One under your feet if swelling is bothering you
Sleeping on your left side promotes better circulation and can help your baby settle into an ideal position. It’s also one of the most comfortable and supported positions at this stage.
Tip:
Use a full-body pillow or wedge to stay tilted slightly left if side-sleeping isn’t your default.
Gentle herbs like lemon balm and peppermint can help calm your nervous system and ease you into sleep, especially when paired with a warm routine.
Note:
Always check that any teas or herbs you use are pregnancy-safe and approved by your healthcare provider.
Magnesium helps muscles relax, which can ease cramping and improve sleep quality. You can get it through food or as a powder or topical spray.
Magnesium-rich foods include:
- Bananas
- Leafy greens
- Nuts and seeds
- Dark chocolate (bonus!)
You don’t need to sleep eight hours straight to feel restored. Short bursts of rest, naps, and even quiet time with your eyes closed can help your body recharge.
Reminder:
Rest is still rest, even if it doesn’t look like it used to. Go gently with your expectations.
*The content on this page is provided for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions or concerns regarding your health or pregnancy.
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