Lying down with your feet elevated above your heart helps fluid drain more easily. Even a few minutes can make a noticeable difference.

Try this:
Rest on your side with your feet propped on a cushion or elevated on a wall. Do this once or twice a day, or anytime you feel that heavy, throbbing sensation.

It might seem counterintuitive, but drinking more water actually helps reduce water retention. Hydration signals your body to release, not hold, onto fluid.

Goal:
Sip regularly throughout the day. Herbal teas and water-rich snacks like cucumber and watermelon can help too.

Mild compression socks can support circulation and reduce fluid build-up in the ankles and feet. They’re especially helpful if you’re on your feet for long stretches or sitting for extended periods.

Look for:
Pregnancy-safe compression with light to moderate pressure and styles that you won’t mind wearing daily.

Movement encourages better blood flow and reduces pooling in the lower body. A few slow laps around the house or a short stroll outside can help more than you’d think.

Reminder:
You don’t need a workout. Just a bit of movement, especially after sitting for a while.

Prolonged standing puts pressure on your legs and feet, especially in late pregnancy. Where possible, alternate between movement, sitting, and elevating.

Try this:
If you have to stand for a while, shift your weight from foot to foot, stretch your calves, or rest one foot on a low step.