Australia’s Most Comprehensive Pregnancy Supplement
Developed in collaboration with the latest prenatal nutrition research, Complete Support delivers a unique formulation of 29 key nutrients in one, easy-to-take tablet.
Our prenatal vitamin is formulated with the most bioavailable forms of key nutrients, including Quatrefolic® (the active form of folate), Methylcobalamin (the active form of vitamin B12), Pyridoxal-5-Phosphate (the active form of vitamin B6), and Ferrous Bisglycinate (a gentle and highly absorbable form of iron). By using these active forms, Complete Support ensures optimal absorption and effectiveness, providing the best support for you and your baby.
Complete Support is crafted to be easy on digestion, making it ideal for expectant mothers who may experience nausea or digestive discomfort.
We've included chelated minerals, which are more easily absorbed and less likely to cause gastrointestinal issues compared to other forms of minerals.
Additionally, our formula contains Vitamin B6, which is known for its effectiveness in reducing morning sickness and nausea. These thoughtful ingredients work together to ensure you can maintain your nutrient intake comfortably, without the common side effects often associated with other supplements.
Complete Support includes Coenzyme Q10, Selenium, and Inositol, which support fertility health. Coenzyme Q10 supports energy production at the cellular level, which may benefit reproductive health. Selenium is known to support healthy thyroid function and act as an antioxidant. Inositol helps support ovarian function.
Complete Support contains Iron Glycinate II (Ferrous Bisglycinate), a gentle form of iron that is less likely to cause constipation compared to other forms of iron. This highly absorbable form of iron ensures you maintain healthy iron levels during pregnancy without the uncomfortable digestive side effects often associated with traditional iron supplements. It helps support red blood cell production and oxygen transport, crucial for both maternal health and fetal development.
Complete Support includes both Methylfolate (Quatrefolic®) the active form of folate and Folic Acid to ensure comprehensive folate support.
Methylfolate (Quatrefolic®) provides immediate bioavailability, while Folic Acid is included because it is the only form recognised by the TGA for supporting neural tube defect prevention.
This dual approach ensures all mothers, regardless of genetic differences, get the folate they need for optimal fetal development and maternal health.
Complete Support is formulated based on the latest scientific research, ensuring that every nutrient is provided in the optimal amount for you and your baby. We follow evidence-based guidelines to support foetal development, maternal health, and overall pregnancy well-being.
Complete Support is formulated to help maintain energy levels and reduce pregnancy-related fatigue.
It contains essential B vitamins, including B1 , B2, B3, B6, and B12, which are crucial for energy production and metabolism.
Iron (as Ferrous Bisglycinate) supports red blood cell production, aiding oxygen transport and combating fatigue.
Magnesium also plays a role in energy production and reducing tiredness.
Together, these nutrients help support sustained energy levels, keeping you feeling more energized throughout your pregnancy.
"As a naturopath I am thrilled to find a prenatal that has all the key nutrients I look for (& prescribe) to my clients for preconception, pregnancy and postpartum. Thank you for making such a wonderful formulation!"
- Elizabeth, Naturopath & Clinical Nutritionist
"As a naturopath I am thrilled to find a prenatal that has all the key nutrients I look for (& prescribe) to my clients for preconception, pregnancy and postpartum. Thank you for making such a wonderful formulation!"
- Elizabeth, Naturopath & Clinical Nutritionist
"As a naturopath I am thrilled to find a prenatal that has all the key nutrients I look for (& prescribe) to my clients for preconception, pregnancy and postpartum. Thank you for making such a wonderful formulation!"
- Elizabeth, Naturopath & Clinical Nutritionist
"As a naturopath I am thrilled to find a prenatal that has all the key nutrients I look for (& prescribe) to my clients for preconception, pregnancy and postpartum. Thank you for making such a wonderful formulation!"
- Elizabeth, Naturopath & Clinical Nutritionist
OUR STOCKISTS
29 Evidence-Backed Ingredients
- Helps support healthy brain and spinal cord development, may help prevent neural tube defects when taken during the conception phase and during the first trimester of pregnancy
- Aids healthy red blood cell production
- Supports healthy foetal development
- Helps promote preconception health
- Helps prepare the body for pregnancy
- Maintain / support healthy foetal central nervous system development
- Supports maternal health
- Supports placenta health
- Active form of folate, helps meet daily requirements for cell growth and development.
- Supports brain development and liver function.
- Decreases the risk of anemia in mothers
- Reduces fatigue and supports cognitive performance
- Helps support red blood cell production
- Supports energy levels
- Not intended to treat iron deficiency
- Supports energy production in cells
- An antioxidant supporting cell growth
- Supports energy metabolism and nervous system function
- Supports energy levels
- Supports energy production
- Aids in energy production and tissue repair
- Supports energy levels
- Supports energy production
- Supports skin health and metabolism
- Supports energy levels
- Supports energy production
- Helps convert food into energy
- Supports energy levels
- Supports energy production
- Supports healthy stress response in the body
- Can relieve nausea (morning sickness) in early pregnancy
- Supports brain health and helps maintain immune function
- Supports energy levels
- Supports energy production
- Supports nervous system function
- Supports bone health
- Assists healthy bone development, growth & building
- Supports normal blood clotting
- Supports skin, hair, and nail health when dietary intake is inadequate
- Supports energy production in healthy body cells
- Supports a healthy pregnancy
- Essential for strong bones and teeth
- Supports healthy metabolism
- Help supports healthy blood sugar / glucose levels
- Supports nerve health and red blood cell production
- Supports healthy foetal central nervous system & brain development
- Supports nervous system health
- Antioxidant that supports immune function
- Acts as an antioxidant and reduces free radicals formed in the body
- Supports bone health and calcium absorption
- Supports immune system health
- Supports skin health
- Essential for healthy thyroid function. Consult your healthcare provider for thyroid conditions
- Supports healthy growth and development
- Supports hair growth when dietary intake is inadequate
- Supports enzyme function in the body
- Helps regulate fluid balance and nerve signals
- Supports muscle relaxation and energy production
- Supports bone health and antioxidant activity
- Supports female reproductive system health
- Supports skin integrity
- Supports nail health
- Supports hair growth health when dietary intake is inadequate
- Supports immune system health
- Supports skin regeneration
- Supports wound healing
- Supports immune function
- Antioxidant that supports skin and immune health
- Antioxidant that supports immune function. Do not exceed recommended dose.
- Supports cellular health and function
- Precursor to Vitamin A, supports eye health
- Supports connective tissue health
Load More
Benefits Beyond Your Bump
Benefits Beyond Your Bump
Supports female reproductive system health - Helps support healthy foetal CNS/brain development
- Supports healthy foetal development
- Assists healthy bone development
- Supports a healthy pregnancy
- Supports maternal health
- Reduces/relieves morning sickness
- Helps to prevent neural tube defects such as spina bifida and/or anencephaly
- Helps enhance/promote preconception health
- Supports placenta health and growth
- Helps prepare the body for pregnancy
Supports female reproductive system health - Reduces free radicals formed in the body
- Supports energy levels
- Supports energy production
- Supports healthy growth and development
- Supports hair growth when dietary intake is inadequate
- Supports nail health/strength/thickness
- Supports bone health
- Aids healthy red blood cell production
- Helps support healthy blood sugar/glucose
- Aids oxygen transport to body tissues
- Supports healthy thyroid hormones
- Assists thyroid hormone production
- Supports immune system health
- Supports healthy immune system function
- Supports healthy stress response in the body
- Maintains nervous system health
- Maintains nervous system function
- Supports skin health
- Maintains skin integrity/structure
- Supports skin regeneration
- Supports wound healing
Why Should You Trust Mother Natal?
A valid question, especially when you’re planning, pregnant, or supporting your postpartum recovery.
Mother Natal is co-founded by Ema Taylor, a naturopath, clinical nutritionist, and certified fertility awareness educator with over 10 years’ experience helping thousands of women through preconception, pregnancy, and postpartum.
Our flagship prenatal Complete Support was refined over four years of research and development, created alongside leading medical consultants and field experts, built on the latest evidence in maternal health, and made right here in Australia. Every ingredient, dose, and delivery form was reviewed for quality, efficacy, and safety, meeting Australia’s TGA standards at every step.
Because your prenatal should be one you can truly trust.
Folic Acid & Methylfolate:
Why Both Matter
When it comes to supporting a healthy pregnancy, folate (Vitamin B9) plays a vital role - particularly in the earliest weeks. But not all forms of folate are processed the same way by every body.
At Mother Natal, we believe you shouldn’t have to choose between what’s recommended and what’s well absorbed. That’s why Complete Support includes both Folic Acid and Methylfolate (Quatrefolic®) - two different forms of Vitamin B9, thoughtfully combined to support your needs.
The Folate Difference
- Folic Acid is the form of Vitamin B9 recognised by the TGA for helping to reduce the risk of neural tube defects, like spina bifida, when taken before conception and during early pregnancy. It’s also recommended by the World Health Organisation (WHO) and the Royal Australian College of General Practitioners (RACGP) for this purpose.
- Methylfolate (Quatrefolic®) is the most bioactive form of folate and is more easily absorbed by the body - particularly for individuals with an MTHFR gene variation, which may affect how folic acid is metabolised. While not currently included in public health guidelines for neural tube defect prevention, it supports broader folate intake and is often recommended in practitioner-led care.
By including both, we’ve designed Complete Support to offer more comprehensive folate coverage - supporting healthy development in a way that’s both evidence-backed and inclusive of individual differences.
Whatever your journey—whether you're planning, pregnant, or simply exploring your options—Complete Support is designed to meet you with care, clarity, and confidence.
Why Choline is Crucial for Your Baby’s Development
Choline is an important nutrient that supports your baby's development during pregnancy. Despite being present in foods like eggs, fish, and red meat, many women may not meet their recommended dietary intake during this time.
Why Choline Matters
Choline helps maintain healthy fetal central nervous system (CNS) development, supporting the formation of a healthy brain and nervous system. It is also involved in cell membrane formation, which is crucial for fetal growth.
Many major prenatal brands fail to include choline in their formulations, which can leave mothers unaware of its importance.
At Mother Natal, we believe in empowering mothers to make informed decisions about their health and their baby's development.
Complete Support provides 350 mg of highly absorbable choline per serving to help support your increased needs during pregnancy and promote healthy foetal development.
The Importance of Iron During Pregnancy
Iron plays a vital role in supporting a healthy pregnancy. As around 70% of our body’s iron is found in red blood cells, it becomes especially crucial during pregnancy to meet increased iron needs. Pregnant women need about 27 mg of iron daily to support the growing blood volume and deliver oxygen to the baby.
Understanding Increased Iron Needs
During pregnancy, your blood volume increases significantly to support the growing fetus and placenta. This increased demand makes pregnant women more vulnerable to iron deficiency, which can lead to anemia, fatigue, and complications like preterm birth. The World Health Organisation recommends iron supplementation to help reduce these risks and keep both mother and baby healthy
How to Choose the Best Iron Supplement
Not all forms of iron are equal, and choosing the right one is important for comfort and efficacy. Our Complete Support prenatal uses Ferrous Bisglycinate, a highly absorbable iron that is gentle on the stomach. This form helps minimize common side effects like constipation and nausea, ensuring you get the iron you need without discomfort.
Personalised Iron Needs for Every Mother
Every pregnancy is unique, and so are your iron needs. We recommend mothers seek individual testing to determine their specific iron levels. This personalized approach ensures you receive the right amount of iron throughout pregnancy, supporting both you and your baby.
With Complete Support, we’ve created a product that suits all mothers—delivering the right nutrients in the most bioavailable and gentle forms to support a healthy pregnancy journey
AS SEEN IN
Quality You Trust
Every batch of Complete Support has been rigorously tested throughout the production process to ensure efficacy, safety, and purity for both you and your baby.
- Certified Free-from heavy metals
- Certified Free-from pesticides
- Certified Free-from major allergens
- Certified free-from microbes
- Independently tested to TGA standards
Frequently Asked Questions
Most people can safely change prenatals, especially if switching to a formula that better suits their needs. Every prenatal is a little different, so it’s important to check the label and speak with your healthcare professional if you have any concerns.
You can learn more about how and when to make the switch in our Can I change prenatals? guide.
Complete Support includes Vitamin B6 (in the form Pyridoxal 5 Phosphate), which helps relieve mild morning sickness when taken in the correct dose. Ema, our naturopath, has put together this guide to explain how Vitamin B6 may support relief from nausea in early pregnancy, along with gentle habits to help you feel more settled.
Learn more in our Morning Sickness Guide.
Whilst we believe there is no substitute for a healthy balanced diet, pregnancy supplements, or prenatal vitamins, cater for the increased nutritional demands on women during pre-conception, pregnancy and early motherhood.
Ideally you will start taking a pregnancy supplement 3 months before “trying”. But we understand that things don’t always go as planned. Our Complete Support pregnancy supplement is designed to support you and your baby’s health and development throughout your fertility, pregnancy and early motherhood journey.
Complete Support is registered on the TGA's ARTG Register for complementary medicines (AUST L 449567)
Complete Support is manufactured right here in Australia and is 3rd party tested to ensure that our product is compliant with TGA regulations. Complete Support is also tested for and certified free from heavy metals, microbes and major allergens to ensure our efficacy, quality and safety.
Complete Support has been formulated with highly bioavailable ingredients, and a gentle form of iron to eliminate common side-effects associated with prenatal vitamins.
With 29 key nutrients, including both Folic acid and methylated folate, Complete Support is the most comprehensive prenatal vitamin available in the Australian market. With premium quality ingredients in evidence-based dosages, Complete Support takes the guesswork out of finding a comprehensive pregnancy supplement suitable for all stages of preconception, pregnancy and early motherhood.
Both of our Complete Support formulations provide the essential nutrients you need during preconception, pregnancy, and postpartum.
The main differences are:
Complete Support: Our award-winning, all-in-one prenatal with 29 essential nutrients, including 400 mcg folic acid, 100 mcg methylfolate, and iron. Ideal for most women looking for comprehensive prenatal support.
Complete Support Sensitive: Includes the same foundational nutrients but without iron or folic acid, and with 500mcg methylfolate. This version is suitable for women with MTHFR gene variants, specific iron sensitivities, or personal preferences for an iron-free or folic-acid free formulation.
Complete Support has a dosage of 2 x tablets daily, which can be taken together or separately, in the AM or the PM, ideally after food.
Complete Support can be stored at room temperature below 30oC, in a cool dry place out of direct sunlight.
Absolutely! Complete Support has been designed to support the nutritional demands of every phase of motherhood, including pre-conception, pregnancy and postpartum.
Always check with your health practitioner before combining vitamins and supplements to ensure you are getting the right dosage requirements for your needs.
We designed Complete Support to be gentle on the stomach and easy to digest. It includes Vitamin B6 to help alleviate nausea and does not contain fish oil (DHA), which is known to cause reflux or 'fishy burps'.
One of the most common cause of constipation from pregnancy
supplement use relates to their iron content.
In our flagship Complete Support we purposefully use Iron Bisglycinate, a
highly bioavailable and gentle form that is easy to absorb and minimises those
unwelcome side-effects such as constipation and nausea.
For those who prefer to skip iron altogether or want to take it separately,
Complete Support Sensitive, the little sister to Complete Support, is
intentionally iron-free.
Mother Natal’s Complete Support is an evidence-based formulation, with each ingredient included at its evidence-based dosage, however, we always recommend checking with your health practitioner should you have specific dietary requirements.
We’re Australian-owned and Australian-made. We make our Complete Support right here in Australia with premium-quality ingredients selectively sourced from suppliers right around the world.
We’re proud to have created our pregnancy supplement so it is gluten-free, dairy-free, free from GMOs, and vegan friendly.